Experiencing sexual harassment can be traumatizing. Victims can feel hopeless and helpless. When it happens in the workplace, it can make the work environment feel generally unsafe.
The federal government protects employees from sexual harassment. While this experience can make you feel vulnerable, it is important for you to speak up and seek legal assistance immediately. if you find yourself overwhelmed and anxious about the encounter, take these steps to help you muster the courage and heal:
Seek counseling
Traumatic experiences can sometimes make people feel alone. Fortunately, there is always help available. You can first reach out to a family member or trusted friend with whom you can share your experience. If the memory of the harassment becomes emotionally and mentally taxing, you can also ask for their help to join you in finding the appropriate agency where you can get proper mental health support.
Double down on self-care
Difficult emotions can make you feel physically drained. You could experience fatigue that might make you feel less functional in day-to-day activities. When this happens, try to go at your own pace and listen more to what your body needs. Self-care does not only mean going to the salon to have a new hair-do (though this can help, too!). Essentially, self-care means nourishing your body with healthy food, taking as much rest as you need, and moving at a pace that feels bearable for you.
Join a support group
Sharing your experience with people who had a similar experience can make you feel less alone. You can learn from the coping process of other victims. This space can also help you feel safer to share your thoughts and how you feel.
While healing from sexual harassment is largely a personal journey, it is crucial that you seek the guidance of a skilled employment law attorney if it occurs in the workplace. The legal process is in place to hold the employer accountable for their actions and responsible for any owed monetary compensation. Do not hesitate to reach out for legal help.